Resources

Here are some trusted resources I'd like to share with you!

If you are in crisis or in need of immediate support: Call or text 988.

This website is not intended for crisis situations. If you are in emergency, please use the resources above, or call 911.

What is EMDR Therapy?

Other Resources:

NAMI- National Alliance on Mental Illness: Education, support groups, and helpline

SAMHSA- Substance Abuse and Mental Health Services Administration:

Mindfulness and Meditation:

RAIN Guided Meditation:

Radical Acceptance Guided Meditation: